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Ruck 'N' Run brings together Veterans and Civilians in a fun, motivating yet challenging event to honor those who serve(d) in the U.S. Military while raising awareness and benefiting Veteran organizations.

Ruck: (verb) To walk with a rucksack/backpack
Ruck: (noun) Rucksack is the German word for backpack. Ruck, as a noun, is a shortened version of rucksack.
In a sentence: "I will ruck (verb) with my ruck (noun)."

Ruck ‘N’ Run is a walk/run event with a little extra.
Ruckers walk with their own rucksack/backpack.
Runners do not have a rucksack/backpack.

There are 5 stations along the route where participants must complete a set of exercises before continuing (push ups, body weight squats, etc.). They are completed on the "honor system." There are 2 options to choose from; 10 reps OR 25 reps of the station exercises. Having a rucksack with a waist belt is better than having a regular school backpack. You can take your ruck off if needed but the challenge is in keeping it on.

A friendly competition between U.S. Military branches will determine which branch finished with the fastest time for both Ruckers & Runners. Be sure to mark the branch you serve(d) in during registration to include your time in this competition.

Event shirts: Register before October 5, 2016 to guarantee you get an event t-shirt.

Packet Pickup:
Packet Pickup:
Thursday, November 3rd at 12pm – 7pm
Fleet Feet Sports Springfield
1254 E Republic Rd
Springfield, MO 65804

Friday, November 4th at 4pm - 8pm
Ruck ‘N’ Run Base Camp
1100 W HWY 174
Republic, MO 65738

Printed or electronic copy of your confirmation email and photo ID is required to confirm registration and receive event packet. Payment must be made online or the morning of the event, during packet pick up. Cash is accepted. Check must be made payable to “Ruck ’N’ Run.” Receipts given upon request. After packet pickup, participants can set up overnight camp (optional) at Ruck 'N' Run Base Camp.

Ruck 'N' Run will not be responsible if you miss the start of the event due to registration delays on Saturday morning.

Camp out (optional): Gather around the fire pit to connect with other participants. Camping is at your own risk and we are not responsible for lost or stolen items. Bring your own camping supplies. If you would like to, bring the family. At least 1 participant per campsite (tent, RV, camper, etc.). Campers and RVs are welcome but utility hook ups are not available. Offsite disposal is your responsibility. Only fires in designated areas will be allowed in accordance with the Republic Fire Department.

The main event is Saturday, November 5th
Wake Up: November 5th at 5:30am. Listen for the bugle to play “Reveille.” Please use this time to break camp. However, feel free to break camp after RNR is complete.

Late registration will close at exactly 7:20am on November 5th.

Late Packet Pickup: At RNR Base Camp; Saturday, November 5, 7am – 7:20am. It is strongly recommended that you register and pick up your packet on or before Friday, November 6, to avoid potential long lines and significant congestion on Saturday. Your packet will include a disposable bib with a timing chip on the back that you do not need to return.

Opening Ceremony: Listen for the bugle to play “Assembly” to signal to gather at the stage 7:20am. At 7:30am we will sing our National Anthem, honor the fallen (“Taps”), and end the opening ceremony in prayer.

Participants: Please treat others as you want to be treated. Please police up after yourself to reduce environmental impact. Runners may choose to run toward the center of the lane as they pass Ruckers.

Runners: Start time is 8am
Ruckers: Start time is 7:30am

There is no minimum or maximum to the weight allowed in rucks. How much canned goods can you safely carry? Participants provide their own rucksack.

During RNR: The route is not blocked off to traffic. Feel free to call up “vehicle from the rear” for safety, as you see fit.

Route: The starting line is at the dead end on Meadowview Lane. This is also the finish line. Each participant must stay on the designated route. The route is 5.56K. There are 5 stations along our route. All participants (Ruckers & Runners) must complete the prescribed exercise at each station before continuing. The stations are designed to be completed without the necessity of ruck removal. Participants may choose to remove their ruck to complete the station. However, the challenge is to keep the ruck on, as this adds weight to the exercise. Safety first. These exercises are done on the "honor system." It is highly recommended that each participant practice these 5 exercises along a 5.56K route on their own time, prior to the event.

1. Push ups
2. Jumping Jacks
3. Mountain Climbers
4. Body Weight Squats
5. Burpees

There are 2 options to choose from; 10 reps OR 25 reps of the station exercises. 25 Reps must be completed to be eligible for the awards.  At each station, there will be water and/or snacks.

After Route Completion: Once each participant finishes the event, they are encouraged to cheer on others (from the side lines) as they finish. Please stay clear of the actual finish line/lane. Please take canned goods to the designated donation area. Please make sure to return your timing chip to avoid a fee.

Closing Ceremony: Announcements will be made to assemble at the stage. Finisher’s medal for all participants. Placement medals will be presented to those that finish 1st, 2nd, & 3rd (fastest time) within specific categories (e.g. male/female, rucker/runner, etc). Door prizes will be drawn by bib numbers.

Registration for next year: Receive 10% off next year’s RNR when purchased at the event on November 5th, 2016.

Medical Assistance: In case of an emergency, call 911.

Communication: Cell phone roster for volunteers will be provided.

Email list: Would you like to receive information about next year’s RNR? Tell us your thoughts. Do you have any feedback or ideas to make RNR 2016 even better? Please contact RNR at

Inclement weather: In the event of inclement weather, our contingency plan is to hold the event on Saturday, November 19th with packet pickup on Friday, November 18th.

Refunds: All entry fees are non-refundable.

The information mentioned above is subject to change and we will do everything we can to communicate any changes in a timely manner.

RUCK 'N' RUN REGISTRATION FORM

*25 Reps must be completed to be eligible for awards.

Two Plaques will be given for the fastest team (Minimum of 4, calculated by the fastest 4 members per team).  One for the fastest Rucker Team and one for the fastest Runners Team.  

Medals for the Following:

1st Female Rucker
2nd Female Rucker
3rd Female Rucker

1st Female Runner
2nd Female Runner
3rd Female Runner

1st Male Rucker
2nd Male Rucker
3rd Male Rucker

1st Male Runner
2nd Male Runner
3rd Male Runner

Ruck 'N' Run Base Camp
1100 W State HWY 174
Republic, MO

Map/Directions

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